Water Should You Drink While Breastfeeding
You have become a mom and started breastfeeding your newborn child. Great, you are doing well. You will have all the requisite information and advice on what to eat, what not to eat, and what to drink while breastfeeding your baby. However, some of you still have a few queries, including the amount of water you should drink a day.
Usually, you should drink more water while breastfeeding than the one in your normal life. Doctors, especially gynaecologists and obstetricians advise breastfeeding women to take 104 ounces, 12-14 medium-sized cups or 6-8 glasses, of water a day. You can count the number of cups/glass of fluids of juices you take to keep yourself hydrated.
How can I know whether I am drinking enough water?
By having a close look at your body signs, you can easily know whether you are taking enough water or not. Here are a few signs that can indicate you are not drinking enough water:
- Dry mouth
- Urinating less often
- Dark coloured urine
Why should I drink enough water while breastfeeding my child?
You need to stay hydrated almost all the time. Drinking not enough water or dehydration can make you have a lowered supply of breast milk to your child, headaches, and muscle cramps. It can make you feel tired and weak even after taking a healthy diet and enough rest everyday.
Drinking enough water keeps you hydrated along with nourishing your skin and helping you to get rid of your thirst. It facilitates you to produce more breast milk for your baby’s feeding. You feel fresh and relaxed during the whole day.
When should I drink water?
As a breastfeeding mom, you should drink water whenever you feel you are thirsty or your mouth gets dry. However, drinking a glass of water before and after breastfeeding your child will be more beneficial for you. Your doctor can explain in detail about water drinking time.
How can I avoid dehydration while breastfeeding?
As a breastfeeding mom, you should stay away from dehydration. Drinking enough water is crucial for yours and your baby’s well-being. To stay hydrated, you can:
- Eat fruits like cucumbers, watermelons, peaches, strawberries, oranges, cantaloupe, and lettuce
- Carry a water bottle with you if you are outside of your home
- Drink home-made juices
- Limit your caffeine intake. Try not to take more than 2-3 cups of tea or coffee a day
- Take electrolytes. Electrolytes contain minerals that facilitate your body to do its daily tasks and functions
As a breastfeeding mom, you need to take proper care of your hydration. Apart from drinking 6-8 glasses, 104 ounces, of water, you should eat fruits enriched with water content and limit your caffeinated drinks. Seeing your doctor is crucial for you if you have any hydration issues. The doctor will help you get rid of the same and advise how to take better care of yourself and your baby while breastfeeding.