How To Increase Endometrial Thickness Naturally
Endometrial thickness is critical for effective embryo implantation, whether conceiving naturally or with the help of IVF treatment. If you have a thin uterine lining, it may be difficult to have a successful pregnancy because you may have problems with embryo transfer. Measure the thickness. A thin layer of endometrium reduces the chances of embryo implantation. When considering IVF treatment, it is important to ensure that all aspects of positive fertility treatment outcomes are considered.
If you are looking for a way to increase the density of your uterine lining, there are several ways to increase the thickness of your uterine lining naturally without taking heavy medications. Several other methods can be used to help achieve the endometrial thickness required for pregnancy.
Take L-Arginine
This supplement contains amino acids that give the body the protein it needs to thicken the uterine lining. In addition to taking L-arginine supplements, you can also take high-protein foods such as fish, whole grains, and beans.
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However, it is important to consult a fertility professional before starting any supplement or increasing the dose of any supplement. Helps boost naturally and is found in fruits such as avocados, nuts, corn, soybean oil, sunflower seeds, spinach and broccoli. The average person needs 8 milligrams of vitamin E per day, and needs more if he wants to thicken the lining of the uterus. Again, it is recommended to consult a professional before increasing your vitamin E intake.
Take a lot of whole grains
Therefore, include them in your diet for a denser endometrium. Adequate intake of whole grains daily has a significant impact on reproductive health and increases the thickness of the endometrium. Women who eat large amounts of whole grains have been found to have naturally thicker uterine linings and have no problems conceiving. Prize.
Eat lots of fruits
Eat fruits high in nitric oxide, such as oranges, watermelons, and lemons. Nitrates boost the blood supply in the body and also increase the blood supply to the pelvic area. This increases the thickness of the endometrium.
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Take enough rest
Sleep has a direct impact on reproductive hormones and keeps them in proper balance. Getting enough sleep can improve endometrial thickness. You need at least 7 hours of sleep a day to allow your body to recover and promote optimal tissue growth. To maintain healthy sleep habits, go to bed and wake up at the same time every day, including weekends.
Work out daily
To improve endometrial thickness, exercise that improves blood flow and increases blood flow to the uterus is recommended.
At least 30 minutes a day is enough, adjusting your workout so you don't feel tired after your session. Moderate physical activity such as yoga, Pilates, hiking, swimming and cycling are good examples. In addition, physical activity relaxes the body and helps reduce stress that can negatively affect endometrial quality.
