10 Easy PCOS Snack Ideas From A Nutrition Expert
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women. It can cause a range of symptoms, including irregular periods, acne, and weight gain. One of the most effective ways to manage PCOS is through diet and lifestyle changes. Eating healthy snacks can help stabilise blood sugar levels, promote weight loss, and reduce inflammation. Here are 10 easy PCOS snack ideas from a nutrition expert:
1. Greek Yoghourt with Berries
Greek yoghurt is an excellent source of protein, which helps to keep you feeling full for longer. Berries are packed with antioxidants, vitamins, and fibre, which can help to reduce inflammation and improve insulin sensitivity. Mix together 1 cup of Greek yoghurt with 1/2 cup of fresh berries for a delicious and nutritious snack.
2. Hummus and Vegetables
Hummus is made from chickpeas, which are a great source of protein and fibre. Pair it with a variety of fresh vegetables, such as carrot sticks, cucumber slices, and bell pepper strips. This snack is perfect for when you need something crunchy and satisfying.
3. Hard-Boiled Eggs
Hard-boiled eggs are a portable and protein-packed snack that can help to keep you feeling full between meals. They're also rich in nutrients like choline and vitamin D, which are important for PCOS management.
4. Apple Slices with Almond Butter
Apples are high in fibre, which can help to regulate blood sugar levels. Almond butter is a great source of healthy fats and protein, which can help to keep you feeling full. Spread 1-2 tablespoons of almond butter on apple slices for a tasty and filling snack.
5. Trail Mix
Trail mix is a great option for when you're on the go. It typically contains nuts, seeds, and dried fruit, all of which are nutrient-dense and filling. Just be mindful of the portion size, as trail mix can be calorie-dense.
6. Roasted Chickpeas
Chickpeas are a versatile legume that can be roasted and seasoned to create a crunchy snack. They're high in protein and fibre, which can help to keep you feeling full. Try tossing chickpeas in olive oil and seasoning with salt, garlic powder, and paprika before roasting in the oven.
Smoothies are a great way to pack in nutrients and fibre. Try blending together 1 cup of unsweetened almond milk, 1/2 cup of frozen berries, 1/2 banana, and a handful of spinach for a nutrient-dense and delicious snack.
8. Tuna Salad Lettuce Wraps
Tuna is an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation. To make tuna salad lettuce wraps, mix together canned tuna with Greek yoghurt, celery, and lemon juice. Scoop the mixture onto lettuce leaves and enjoy.
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Edamame is a type of soybean that is high in protein and fibre. It's also a good source of plant-based oestrogen, which can be beneficial for women with PCOS. Try steaming edamame and sprinkling with sea salt for a simple and satisfying snack.
10. Cottage Cheese with Fruit
Cottage cheese is a great source of protein, which can help to keep you feeling full. Pair it with your favourite fruits, such as pineapple or blueberries, for a sweet and savoury snack.
In conclusion, these 10 easy PCOS snack ideas are delicious, nutritious, and easy to make. By incorporating these snacks into your diet, you can help to manage your PCOS symptoms and improve your overall health. Remember to focus on nutrient-dense foods that are high in protein, fibre, and healthy fats.